Winter is coming and our immune system is kicking into high gear. Generally, we can trust our immune system, but why not give it a hand this cold season?Here are a few things that can help you boost your immune system:
Vitamin C. The king of vitamins, targets viruses and bacteria and can be found in various citrus fruits like oranges and lemons, and also in apples and cabbages.
Vitamin A. The infection-fighting vitamin regulates the immune system by making white blood cells that destroy viruses and bacteria. Drink whole milk and eat liver, carrot, broccoli and sweet potatoes.
Eat right. Maintaining a healthy, well balanced diet can help your body stay strong during the cold season.
Sleep. If you don’t sleep, you depress your immune system, making your body more vulnerable to viruses and infections.
Stay Calm. Don’t worry about catching the flu all day long because stress is proven to reduce the immune system.
Defense System. Proven effective in boosting and strengthening the immune system.
Your immune system is your key to glowing health. By taking Sunshine Health “Defense System” capsules, you will support your immune system so that it can support you. Protect your health!
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