Natural Ways to Strengthen your Immune System

Winter is coming and our immune system is kicking into high gear. Generally, we can trust our immune system, but why not give it a hand this cold season?

Here are a few things that can help you boost your immune system:

Vitamin C. The king of vitamins, targets viruses and bacteria and can be found in various citrus fruits like oranges and lemons, and also in apples and cabbages.

Vitamin A. The infection-fighting vitamin regulates the immune system by making white blood cells that destroy viruses and bacteria. Drink whole milk and eat liver, carrot, broccoli and sweet potatoes.

Eat right. Maintaining a healthy, well balanced diet can help your body stay strong during the cold season.

Sleep. If you don’t sleep, you depress your immune system, making your body more vulnerable to viruses and infections.

Stay Calm. Don’t worry about catching the flu all day long because stress is proven to reduce the immune system.

Defense System. Proven effective in boosting and strengthening the immune system.

Your immune system is your key to glowing health. By taking Sunshine Health “Defense System” capsules, you will support your immune system so that it can support you. Protect your health!

A Sunshine a day keeps the doctor away

We didn’t have much of a summer this year and suddenly September comes with chilly winds blowing around and leaves falling off the trees, reminding us that winter is just around the corner. Now it’s a good time to start making sure that this cold season will pass without making us stay in bed or just walking around with a stuffy nose.

When we are born, we come equipped with “innate immunity,” an immune system that is an incredible natural protection mechanism against bacteria, infectious organisms, toxins, allergens, viruses and other assailants in the air.

You can imagine that our immune system does a pretty good job generally, which is why we tend not to think about it. However, when the system fails and a germ gets beyond our immunity, causing a cold, flu or other infection, we suddenly take note.

Sunshine Health’s “Defense System” easy to swallow capsules have proven effective in boosting and strengthening the immune system. They offer the proper support necessary for defending your immune system and consequently, your health.

Stay away from flu injections this year by taking Sunshine Health “Defense System.” Your body will thank you later.